Sautéed Spinach and Mushroom Breakfast Hash with Sweet Potatoes
A nutritious Whole30 breakfast hash combining sweet potatoes, earthy mushrooms, and vibrant spinach sautéed with onion and garlic. This breakfast (whole30, vegetarian) ready in about 30 minutes combines baby spinach leaves, cremini mushrooms, sliced, small yellow onion, diced into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 220 calories and feeds 3, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups sweet potatoes, peeled and diced into 1/2-inch cubes
- 4 cups baby spinach leaves
- 8 oz cremini mushrooms, sliced
- 1 small yellow onion, diced
- 3 cloves garlic cloves, minced
- 3 tbsp olive oil
- 1 tsp sea salt
- 1/2 tsp black pepper
- 1/2 tsp smoked paprika
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tbsp olive oil in a large skillet over medium heat. Add 2 cups diced sweet potatoes, 1 tsp sea salt, and 1/2 tsp smoked paprika. Cook for 10-12 minutes, stirring occasionally, until sweet potatoes are tender and edges begin to crisp.
- Step 2: Add 1 small diced yellow onion and 8 oz sliced cremini mushrooms to the skillet. Sauté for 5-6 minutes until mushrooms release moisture and onions turn translucent.
- Step 3: Stir in 3 minced garlic cloves and 4 cups baby spinach leaves. Cook for 2-3 minutes until spinach wilts and garlic is fragrant. Drizzle remaining 1 tbsp olive oil and season with 1/2 tsp black pepper before serving.
Frequently asked questions
How long does Sautéed Spinach and Mushroom Breakfast Hash with Sweet Potatoes take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Sautéed Spinach and Mushroom Breakfast Hash with Sweet Potatoes?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Sautéed Spinach and Mushroom Breakfast Hash with Sweet Potatoes?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Spinach and Mushroom Breakfast Hash with Sweet Potatoes for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sautéed Spinach and Mushroom Breakfast Hash with Sweet Potatoes whole30?
Yes — this recipe is tagged whole30, vegetarian, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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