Sautéed Wild Mushroom and Spinach Rice Bowl with Garlic Soy Dressing

By AislePrompt Editorial · Published 2026-07-10 · Updated 2026-07-10

A wholesome rice bowl featuring earthy wild mushrooms and tender spinach tossed in a savory garlic soy dressing. This Asian Fusion-inspired rice and grain recipe (vegetarian), ready in about 25 minutes, pairs cooked white rice, mixed wild mushrooms, fresh spinach leaves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 cups, preferably day-old cooked white rice
• 8 oz, cleaned and sliced mixed wild mushrooms
• 4 cups fresh spinach leaves
• 2 tbsp olive oil
• 3, minced garlic cloves
• 3 tbsp low sodium soy sauce
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 2 stalks, thinly sliced green onions
• 1 tbsp toasted sesame seeds
• 1/4 tsp black pepper

The pan we’d use for this → Best Nonstick Cookware for 2026: Top 5 Skillet Picks + Buying Guide

Instructions

1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add 3 minced garlic cloves and sauté for 30 seconds until fragrant.
2. Step 2: Add 8 oz sliced wild mushrooms and cook for 6-7 minutes, stirring occasionally, until mushrooms release moisture and begin to brown.
3. Step 3: Stir in 4 cups fresh spinach leaves and cook for 2-3 minutes until wilted but still vibrant green.
4. Step 4: In a small bowl, whisk 3 tbsp low sodium soy sauce, 1 tbsp rice vinegar, 1 tsp sesame oil, and 1/4 tsp black pepper.
5. Step 5: Add 2 cups cooked white rice to the skillet with vegetables and pour the garlic soy dressing over. Toss everything together and cook for another 2 minutes until heated through.
6. Step 6: Transfer to bowls and garnish with 2 thinly sliced green onions and 1 tbsp toasted sesame seeds before serving.