Savory Apple & Saurkraut Pork Shoulder
A tender pork shoulder simmered with tart apples, tangy sauerkraut, and warm spices in the slow cooker for a comforting Whole30 dinner. This american-inspired slow cooker (whole30, dairy free) ready in about 495 minutes pairs pork shoulder, sauerkraut, medium Honeycrisp apples for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 lbs pork shoulder
- 1 cup sauerkraut
- 2 medium Honeycrisp apples
- 3 medium carrots
- 3 tbsp coconut aminos
- 4 cloves garlic
- 1 tbsp fresh rosemary
- 1 tsp sea salt
- 1/2 tsp black pepper
Instructions
- Step 1: Trim excess fat from the pork shoulder, then dice into 1-inch cubes. Place all pork pieces in the slow cooker.
- Step 2: Core and dice the Honeycrisp apples into 1/2-inch pieces, then add to the slow cooker along with the diced carrots, sauerkraut, and minced garlic cloves.
- Step 3: Whisk together coconut aminos, rosemary, sea salt, and black pepper in a small bowl, then pour over the ingredients in the slow cooker, ensuring everything is evenly coated.
- Step 4: Cover and cook on LOW for 6-8 hours until pork is fork-tender and apples are caramelized at the edges.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Savory Apple & Saurkraut Pork Shoulder take to make?
Total time is about 495 minutes (15 min prep + 480 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Savory Apple & Saurkraut Pork Shoulder?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork shoulder from drying out.
Can I substitute ingredients in Savory Apple & Saurkraut Pork Shoulder?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Savory Apple & Saurkraut Pork Shoulder for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Savory Apple & Saurkraut Pork Shoulder whole30?
Yes — this recipe is tagged whole30, dairy free, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Quick to prep and the results are amazing. A real keeper.
- ★★★☆☆
Average. The concept is good but execution needs work on seasoning.
- ★★★☆☆
It was fine. Came out a bit bland for my taste.