Scrambled Egg and Cheese Breakfast Wrap

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Soft scrambled eggs with melted cheese wrapped in a warm tortilla, a simple and satisfying breakfast that kids love. This American-inspired recipe, ready in about 11 minutes, combines large eggs, milk, salt into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 350 calories and feeds 1, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 6 min Serves 1 American cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium bowl, whisk together 3 large eggs, 2 tbsp milk, 1/4 tsp salt, and 1/8 tsp black pepper until fully combined and slightly frothy.
  2. Step 2: Heat 1 tbsp butter in a nonstick skillet over medium-low heat until melted and foamy. Pour in the egg mixture and let sit for 10 seconds.
  3. Step 3: Using a spatula, gently stir the eggs slowly, pushing them from the edges to the center, cooking for 3-4 minutes until soft curds form but eggs are still moist.
  4. Step 4: Sprinkle 1/2 cup shredded cheddar cheese evenly over the eggs and cook for another 30 seconds until the cheese melts.
  5. Step 5: Warm 1 large flour tortilla in a dry skillet or microwave for 15 seconds, then spoon the cheesy scrambled eggs onto the center of the tortilla.
  6. Step 6: Optional: add 2 tbsp fresh salsa on top of the eggs. Roll the tortilla tightly into a wrap and serve immediately.

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