Scrambled Keto Eggs with Sun-Dried Tomatoes and Feta
Fluffy eggs infused with tangy sun-dried tomatoes and salty feta, ready in minutes for a protein-packed breakfast. This american-inspired breakfast (high-protein, ketogenic) ready in about 10 minutes pairs large eggs, sun-dried tomatoes, feta cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 4 large eggs
- 2 tbsp sun-dried tomatoes
- 1/4 cup feta cheese
- 1 cup spinach
- 1 tbsp olive oil
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Step 1: Heat 1 tbsp olive oil in a non-stick skillet over medium heat. Add 1 cup fresh spinach and cook for 1 minute until wilted and reduced in volume.
- Step 2: Add 4 large eggs and 1/4 tsp garlic powder to the skillet. Using a rubber spatula, gently scramble the eggs for 3-4 minutes until set but still moist and creamy.
- Step 3: Stir in 2 tbsp chopped sun-dried tomatoes and 1/4 cup crumbled feta cheese. Cook for 1 more minute until the cheese begins to melt and the flavors meld.
Frequently asked questions
How long does Scrambled Keto Eggs with Sun-Dried Tomatoes and Feta take to make?
Total time is about 10 minutes (5 min prep + 5 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Scrambled Keto Eggs with Sun-Dried Tomatoes and Feta?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large eggs from drying out.
Can I substitute ingredients in Scrambled Keto Eggs with Sun-Dried Tomatoes and Feta?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Scrambled Keto Eggs with Sun-Dried Tomatoes and Feta for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Scrambled Keto Eggs with Sun-Dried Tomatoes and Feta high-protein?
Yes — this recipe is tagged high-protein, ketogenic based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Perfect for a quick, healthy breakfast. I added a little spinach and it was even better. So delicious!
- ★★★★★
This is my new go-to breakfast. The keto version is perfect for my diet, and the feta really ties it all together. Will make again!
- ★★★★★
My kids loved these eggs for breakfast! The feta and sun-dried tomatoes add such a nice flavor. So easy to make on busy mornings.
