Serious Black Bean and Vegetable Stew
A hearty, slow-simmered stew with black beans, roasted vegetables, and smoky chipotle, packed with protein and warmth. This mexican-inspired mexican (vegetarian) ready in about 60 minutes pairs (15 oz), drained black beans, diced carrots, stalks, diced celery for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 can (15 oz), drained black beans
- 2, diced carrots
- 2 stalks, diced celery
- 1 medium, diced onion
- 3 cloves, minced garlic
- 1 cup tomato sauce
- 1 tbsp, minced chipotle in adobo
- 1 tsp dried oregano
- 4 cups chicken broth
- 1 tbsp cooking oil
- 1 tsp cumin
- 1 tsp salt
Instructions
- Step 1: Heat 1 tbsp oil in a large pot over medium heat. Add diced onion, carrots, and celery. Sauté for 8 minutes until softened.
- Step 2: Stir in garlic, cumin, and oregano. Cook for 1 minute until fragrant. Add tomato sauce and chipotle, stirring to combine.
- Step 3: Pour in chicken broth and bring to a simmer. Add black beans and season with salt. Cook for 30 minutes until vegetables are tender.
- Step 4: Stir in 1/2 cup water to adjust consistency. Simmer for 5 more minutes until flavors meld.
- Step 5: Serve hot with warm tortillas or crusty bread.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Serious Black Bean and Vegetable Stew take to make?
Total time is about 60 minutes (20 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Serious Black Bean and Vegetable Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (15 oz), drained black beans from drying out.
Can I substitute ingredients in Serious Black Bean and Vegetable Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Serious Black Bean and Vegetable Stew for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Serious Black Bean and Vegetable Stew vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Added some red pepper flakes for heat — highly recommend.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
