Sesame-Ginger Beef Stir Fry with Broccoli and Bell Peppers

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A quick stir fry combining tender beef strips with crunchy broccoli and sweet bell peppers in a savory sesame-ginger sauce. This asian fusion-inspired beef ready in about 30 minutes pairs cornstarch, divided vegetable oil, broccoli florets for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian Fusion cuisine 400 cal/serving
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Ingredients

Instructions

  1. Step 1: Toss 12 oz thinly sliced flank steak with 1 tbsp cornstarch until evenly coated; set aside.
  2. Step 2: Heat 1 tbsp vegetable oil in a large wok or skillet over high heat until shimmering. Add the beef in a single layer and sear for 2 minutes without moving, then stir-fry for another 1 minute until browned but not fully cooked; remove beef from wok.
  3. Step 3: Add remaining 1 tbsp vegetable oil to the wok, then add 2 cups broccoli florets, 1 sliced red bell pepper, and 1 sliced green bell pepper; stir-fry for 4 minutes until vegetables are crisp-tender.
  4. Step 4: Stir in 3 minced garlic cloves and 1 tbsp minced fresh ginger; cook for 30 seconds until fragrant.
  5. Step 5: Return beef to the wok and add 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, and 1 tsp sesame oil; toss everything together and cook for 2 more minutes until beef is cooked through and sauce thickens slightly.
  6. Step 6: Garnish with 1 tbsp toasted sesame seeds and 2 sliced green onions before serving over steamed rice or noodles.

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Frequently asked questions

How long does Sesame-Ginger Beef Stir Fry with Broccoli and Bell Peppers take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sesame-Ginger Beef Stir Fry with Broccoli and Bell Peppers?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cornstarch from drying out.

Can I substitute ingredients in Sesame-Ginger Beef Stir Fry with Broccoli and Bell Peppers?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sesame-Ginger Beef Stir Fry with Broccoli and Bell Peppers for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sesame-Ginger Beef Stir Fry with Broccoli and Bell Peppers?

Asian Fusion beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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