Sesame-Ginger Soba Noodles with Shredded Carrot and Snap Peas

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Nutty sesame-ginger soba noodles tossed with crisp snap peas and sweet shredded carrots for a refreshing, easy noodle salad. This Japanese-inspired noodle recipe (vegan), ready in about 20 minutes, pairs soba noodles, snap peas, carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 Japanese cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Bring a large pot of water to a boil and cook 8 oz soba noodles according to package instructions, about 5-7 minutes. Drain and rinse under cold water to stop cooking and prevent sticking.
  2. Step 2: While noodles cook, blanch 1 cup trimmed snap peas in boiling water for 1 minute until bright green and crisp-tender, then drain and rinse with cold water.
  3. Step 3: In a large mixing bowl, whisk together 3 tbsp soy sauce, 2 tbsp rice vinegar, 2 tbsp sesame oil, 1 tbsp finely grated fresh ginger, and 1 tbsp honey until smooth.
  4. Step 4: Add the drained soba noodles, blanched snap peas, 2 shredded medium carrots, 2 sliced green onions, and 2 tbsp toasted sesame seeds to the bowl. Toss gently until everything is evenly coated in the dressing.
  5. Step 5: Let the noodle salad rest for 5 minutes at room temperature to allow flavors to meld before serving.

Frequently asked questions

How long does Sesame-Ginger Soba Noodles with Shredded Carrot and Snap Peas take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sesame-Ginger Soba Noodles with Shredded Carrot and Snap Peas?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soba noodles from drying out.

Can I substitute ingredients in Sesame-Ginger Soba Noodles with Shredded Carrot and Snap Peas?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sesame-Ginger Soba Noodles with Shredded Carrot and Snap Peas for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sesame-Ginger Soba Noodles with Shredded Carrot and Snap Peas vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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