Sesame-Ginger Stir-Fried Tofu and Vegetables
A speedy, aromatic stir-fry featuring firm tofu and crisp vegetables in a savory-sweet sesame-ginger sauce for a healthy weeknight meal. This asian (vegetarian) ready in about 30 minutes pairs firm tofu, vegetable oil, bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, pressed and cubed firm tofu
- 2 tbsp vegetable oil
- 1, sliced bell pepper
- 2, julienned carrots
- 1 cup broccoli florets
- 3 tbsp soy sauce
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tbsp honey
- 1 tbsp, minced fresh ginger
- 2 cloves, minced garlic
- 1 tsp cornstarch
- 1/4 cup water
- 1 tbsp, for garnish sesame seeds
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a wok or large skillet over high heat. Add 14 oz cubed tofu and cook for 5 minutes, stirring occasionally, until golden brown on all sides.
- Step 2: Add 1 sliced bell pepper, 2 julienned carrots, and 1 cup broccoli florets to the skillet. Stir-fry for 4 minutes until vegetables are crisp-tender.
- Step 3: In a small bowl, whisk together 3 tbsp soy sauce, 2 tbsp rice vinegar, 1 tbsp sesame oil, 1 tbsp honey, 1 minced tbsp fresh ginger, 2 minced garlic cloves, 1 tsp cornstarch, and 1/4 cup water.
- Step 4: Pour the sauce into the skillet and stir until the sauce thickens and coats the vegetables and tofu, about 2 minutes.
- Step 5: Garnish with 1 tbsp sesame seeds and serve immediately.
Frequently asked questions
How long does Sesame-Ginger Stir-Fried Tofu and Vegetables take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sesame-Ginger Stir-Fried Tofu and Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.
Can I substitute ingredients in Sesame-Ginger Stir-Fried Tofu and Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sesame-Ginger Stir-Fried Tofu and Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sesame-Ginger Stir-Fried Tofu and Vegetables vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Perfect balance of flavors, and the tofu was so tender.
- ★★★★★
The sesame-ginger flavor was spot on! My family devoured this dish.
- ★★★★☆
Loved the recipe, but the sauce was slightly bland without extra ginger.
