Sesame-Ginger Tofu and Broccoli Stir-Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Quick, savory stir-fry with crispy tofu and crisp-tender broccoli, coated in a fragrant ginger-sesame sauce. This asian-inspired quick meals ready in about 30 minutes pairs firm tofu, broccoli, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 240 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (10 ratings) Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 240 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp sesame oil in a large skillet or wok over medium-high heat. Add 1 block pressed and cubed tofu and cook undisturbed for 4-5 minutes until golden brown on one side, then flip and cook 3-4 minutes more until golden on all sides. Remove tofu and set aside.
  2. Step 2: Add broccoli to the same skillet and stir-fry for 3-4 minutes until bright green and crisp-tender. Push broccoli to the side.
  3. Step 3: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp minced ginger, 2 minced garlic cloves, 1 tbsp rice vinegar, 1 tsp brown sugar, 1 tsp cornstarch, and 2 tbsp water. Pour sauce over broccoli, stirring to coat. Cook for 1 minute until sauce thickens and coats the broccoli.
  4. Step 4: Return tofu to skillet, toss to coat in sauce, and cook for 1 more minute until heated through.

Frequently asked questions

How long does Sesame-Ginger Tofu and Broccoli Stir-Fry take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sesame-Ginger Tofu and Broccoli Stir-Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Sesame-Ginger Tofu and Broccoli Stir-Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sesame-Ginger Tofu and Broccoli Stir-Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sesame-Ginger Tofu and Broccoli Stir-Fry?

Asian quick meals like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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