Sesame-Ginger Tofu Stir Fry with Broccoli and Bell Peppers
A vibrant, plant-based stir fry featuring crispy tofu, crisp broccoli, and colorful bell peppers tossed in a savory sesame-ginger sauce. This asian-inspired vegan (vegetarian) ready in about 30 minutes pairs broccoli florets, medium, sliced red bell pepper, medium, sliced green bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 14 oz block, pressed and cubed extra firm tofu
- 2 cups broccoli florets
- 1 medium, sliced red bell pepper
- 1 medium, sliced green bell pepper
- 2 tbsp sesame oil
- 1 tbsp grated fresh ginger
- 3 cloves, minced garlic cloves
- 3 tbsp low sodium soy sauce
- 1 tbsp rice vinegar
- 1 tsp honey
- 1 tbsp toasted sesame seeds
- 2 stalks, sliced green onions
Instructions
- Step 1: Heat 1 tbsp sesame oil in a large nonstick skillet over medium-high heat. Add 14 oz pressed and cubed extra firm tofu and cook for 4-5 minutes, turning occasionally until all sides are golden and crisp. Remove tofu and set aside.
- Step 2: In the same skillet, add the remaining 1 tbsp sesame oil, 1 tbsp grated fresh ginger, and 3 minced garlic cloves. Sauté for 30 seconds until fragrant.
- Step 3: Add 2 cups broccoli florets, 1 sliced red bell pepper, and 1 sliced green bell pepper to the skillet. Stir fry for 5-6 minutes until vegetables are tender-crisp.
- Step 4: In a small bowl, whisk together 3 tbsp low sodium soy sauce, 1 tbsp rice vinegar, and 1 tsp honey.
- Step 5: Return the tofu to the skillet and pour the sauce over the mixture. Toss gently for 2 minutes until everything is evenly coated and heated through.
- Step 6: Remove from heat, sprinkle with 1 tbsp toasted sesame seeds and 2 sliced green onions before serving.
Frequently asked questions
How long does Sesame-Ginger Tofu Stir Fry with Broccoli and Bell Peppers take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sesame-Ginger Tofu Stir Fry with Broccoli and Bell Peppers?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.
Can I substitute ingredients in Sesame-Ginger Tofu Stir Fry with Broccoli and Bell Peppers?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sesame-Ginger Tofu Stir Fry with Broccoli and Bell Peppers for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sesame-Ginger Tofu Stir Fry with Broccoli and Bell Peppers vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
Related recipes
Stir-Fried Tofu and Broccoli with Garlic-Soy Glaze
Ginger-Soy Glazed Tofu Stir Fry with Snow Peas
Stir-Fried Tofu with Ginger and Garlic in Sweet Soy Glaze
Sautéed Spicy Tofu Stir-Fry with Bell Peppers
Sautéed Sesame-Ginger Tofu with Broccoli and Cashews
Crispy Cashew & Star Anise Tofu with Sesame-Ginger Sauce
