Sesame-Ginger Tofu Stir-Fry with Crispy Rice Noodles

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick weeknight dinner featuring crispy rice noodles topped with savory-sweet sesame-ginger tofu and crisp vegetables. This Asian-inspired vegan recipe (gluten-free, high-protein), ready in about 30 minutes, pairs firm tofu, rice noodles, broccoli florets for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 410 cal/serving
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Ingredients

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Instructions

  1. Step 1: Cook rice noodles according to package directions (usually 3-4 minutes in boiling water). Drain, rinse under cold water, and toss with 1 tsp sesame oil to prevent sticking.
  2. Step 2: In a small bowl, whisk together soy sauce, rice vinegar, honey, 1 tbsp water, grated ginger, and minced garlic until combined.
  3. Step 3: Heat 2 tbsp oil in a large skillet or wok over medium-high heat. Add tofu cubes and cook undisturbed for 3 minutes until golden brown, then flip and cook another 3 minutes until crisp on all sides.
  4. Step 4: Add broccoli and carrots to the skillet, stirring constantly for 4 minutes until vegetables are crisp-tender and vibrant green.
  5. Step 5: Pour sauce over tofu and vegetables, stirring until sauce thickens and coats ingredients evenly (about 1 minute).
  6. Step 6: Divide noodles between plates, top with tofu-vegetable mixture, and garnish with sesame seeds and sliced green onions. Serve immediately.

Frequently asked questions

How long does Sesame-Ginger Tofu Stir-Fry with Crispy Rice Noodles take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sesame-Ginger Tofu Stir-Fry with Crispy Rice Noodles?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Sesame-Ginger Tofu Stir-Fry with Crispy Rice Noodles?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sesame-Ginger Tofu Stir-Fry with Crispy Rice Noodles for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sesame-Ginger Tofu Stir-Fry with Crispy Rice Noodles gluten-free?

Yes — this recipe is tagged gluten-free, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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