Sesame-Ginger Tofu Stir-Fry with Snap Peas
Crispy baked tofu paired with vibrant snap peas and a glossy ginger-sesame sauce creates the best Asian-inspired weeknight meal you'll ever make. This asian-inspired quick meals (high-protein, vegetarian) ready in about 40 minutes pairs extra-firm tofu, soy sauce, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block (14 oz), pressed and cubed extra-firm tofu
- 3 tbsp soy sauce
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tbsp, finely grated fresh ginger
- 2 cloves, minced garlic
- 2 cups, trimmed snap peas
- 1 cup, julienned carrots
- 1 tbsp cornstarch
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 425°F (220°C). Toss 1 block cubed tofu with 1 tbsp cornstarch until evenly coated. Arrange in a single layer on a baking sheet and bake for 20 minutes until golden and crisp at the edges.
- Step 2: Whisk together 3 tbsp soy sauce, 2 tbsp rice vinegar, 1 tbsp sesame oil, 1 tbsp grated ginger, and 2 minced garlic cloves in a small bowl until combined. Heat 1 tbsp oil in a large skillet over medium-high heat.
- Step 3: Add 2 cups trimmed snap peas and 1 cup julienned carrots to the skillet. Stir-fry for 4-5 minutes until vibrant green and crisp-tender. Add baked tofu and sauce, tossing to coat evenly. Cook for 2 more minutes until sauce thickens and coats the vegetables.
Frequently asked questions
How long does Sesame-Ginger Tofu Stir-Fry with Snap Peas take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sesame-Ginger Tofu Stir-Fry with Snap Peas?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra-firm tofu from drying out.
Can I substitute ingredients in Sesame-Ginger Tofu Stir-Fry with Snap Peas?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sesame-Ginger Tofu Stir-Fry with Snap Peas for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sesame-Ginger Tofu Stir-Fry with Snap Peas high-protein?
Yes — this recipe is tagged high-protein, vegetarian, low-sodium based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Very good for a 25-minute recipe. Would bump up the spice level though.
