Sesame-Glazed Vegetable Stir-Fry with Ginger and Garlic

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant, quick-cooking stir-fry with tender-crisp vegetables coated in a glossy, aromatic sauce. Perfect for busy weeknights. This asian ready in about 25 minutes pairs carrot, broccoli florets, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (14 ratings) Prep: 15 min Cook: 10 min Serves 2 Asian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat until shimmering.
  2. Step 2: Add 2 minced garlic cloves and 1 tsp grated fresh ginger, stirring for 30 seconds until fragrant.
  3. Step 3: Add 1 cup broccoli florets, 1/2 cup snap peas, 1/2 red bell pepper slices, and 1/4-inch thick carrot slices, stirring to coat in oil and cook for 5 minutes until crisp-tender.
  4. Step 4: Whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, and 1 tsp sesame oil in a small bowl.
  5. Step 5: Pour sauce mixture over vegetables, stirring to coat evenly and cook for 2 minutes.
  6. Step 6: Add 1 tsp cornstarch mixed with 1 tbsp water, stirring until sauce thickens and coats vegetables (about 1 minute).
  7. Step 7: Remove from heat, sprinkle with 1 tbsp sesame seeds, and serve immediately.

Frequently asked questions

How long does Sesame-Glazed Vegetable Stir-Fry with Ginger and Garlic take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sesame-Glazed Vegetable Stir-Fry with Ginger and Garlic?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep carrot from drying out.

Can I substitute ingredients in Sesame-Glazed Vegetable Stir-Fry with Ginger and Garlic?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sesame-Glazed Vegetable Stir-Fry with Ginger and Garlic for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sesame-Glazed Vegetable Stir-Fry with Ginger and Garlic?

Asian asian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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