Sheet Pan Avocado Chicken Thighs with Asparagus

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken thighs roasted with creamy avocado and crisp asparagus in a single pan for a satisfying low-carb dinner. This sheet pan (gluten-free) ready in about 42 minutes pairs bone-in, skin-on chicken thighs, medium, pitted and sliced avocado, trimmed asparagus for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 620 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 27 min Serves 2 Sheet Pan cuisine 620 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Place 4 bone-in, skin-on chicken thighs on a parchment-lined baking sheet. Season both sides with 1/4 tsp salt and 1/4 tsp black pepper.
  2. Step 2: Heat 2 tbsp avocado oil in a small skillet over medium heat, then add 1 tsp garlic powder and 1/2 tsp dried thyme. Sauté for 1 minute until fragrant, then pour over chicken thighs.
  3. Step 3: Arrange 12 oz trimmed asparagus around chicken, then place 1 medium sliced avocado on top of thighs. Roast for 25-28 minutes until chicken reaches 165°F (74°C) internally and skin is golden brown.
  4. Step 4: Let rest 5 minutes before serving to allow juices to redistribute.

Frequently asked questions

How long does Sheet Pan Avocado Chicken Thighs with Asparagus take to make?

Total time is about 42 minutes (15 min prep + 27 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Avocado Chicken Thighs with Asparagus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep trimmed asparagus from drying out.

Can I substitute ingredients in Sheet Pan Avocado Chicken Thighs with Asparagus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Avocado Chicken Thighs with Asparagus for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sheet Pan Avocado Chicken Thighs with Asparagus gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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