Sheet Pan Avocado Chicken Thighs with Asparagus

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken thighs roasted with creamy avocado and crisp asparagus in a single pan for a satisfying low-carb dinner. This sheet pan (gluten-free) ready in about 42 minutes pairs bone-in, skin-on chicken thighs, medium, pitted and sliced avocado, trimmed asparagus for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 620 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 27 min Serves 2 Sheet Pan cuisine 620 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Place 4 bone-in, skin-on chicken thighs on a parchment-lined baking sheet. Season both sides with 1/4 tsp salt and 1/4 tsp black pepper.
  2. Step 2: Heat 2 tbsp avocado oil in a small skillet over medium heat, then add 1 tsp garlic powder and 1/2 tsp dried thyme. Sauté for 1 minute until fragrant, then pour over chicken thighs.
  3. Step 3: Arrange 12 oz trimmed asparagus around chicken, then place 1 medium sliced avocado on top of thighs. Roast for 25-28 minutes until chicken reaches 165°F (74°C) internally and skin is golden brown.
  4. Step 4: Let rest 5 minutes before serving to allow juices to redistribute.

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Frequently asked questions

How long does Sheet Pan Avocado Chicken Thighs with Asparagus take to make?

Total time is about 42 minutes (15 min prep + 27 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Avocado Chicken Thighs with Asparagus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep trimmed asparagus from drying out.

Can I substitute ingredients in Sheet Pan Avocado Chicken Thighs with Asparagus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Avocado Chicken Thighs with Asparagus for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sheet Pan Avocado Chicken Thighs with Asparagus gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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