Sheet Pan Citrus-Honey Glazed Pork Tenderloin
Tender pork tenderloin roasted with a bright citrus and honey glaze, balanced by garlic and fresh herbs for a succulent meal. This caribbean-inspired pork ready in about 45 minutes pairs pounds pork tenderloin, honey, orange juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 pounds pork tenderloin
- 3 tbsp honey
- 1/4 cup orange juice
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 4, minced garlic cloves
- 1 tbsp, chopped fresh rosemary
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Step 1: Preheat oven to 400°F. In a small bowl, whisk together 3 tbsp honey, 1/4 cup orange juice, 2 tbsp lemon juice, 2 tbsp olive oil, 4 minced garlic cloves, and 1 tbsp chopped fresh rosemary until well combined.
- Step 2: Pat dry 1.5 pounds pork tenderloin with paper towels and season evenly with 1 tsp salt and 1/2 tsp black pepper. Place on a rimmed baking sheet lined with foil.
- Step 3: Brush half of the citrus-honey glaze over the pork tenderloin. Roast in the preheated oven for 20 minutes.
- Step 4: Remove from oven, baste with remaining glaze, and continue roasting an additional 10 minutes or until the internal temperature reaches 145°F and the glaze is caramelized and sticky.
- Step 5: Let the pork rest for 5 minutes before slicing into 1/2-inch medallions and serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sheet Pan Citrus-Honey Glazed Pork Tenderloin take to make?
Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sheet Pan Citrus-Honey Glazed Pork Tenderloin?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pounds pork tenderloin from drying out.
Can I substitute ingredients in Sheet Pan Citrus-Honey Glazed Pork Tenderloin?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sheet Pan Citrus-Honey Glazed Pork Tenderloin for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sheet Pan Citrus-Honey Glazed Pork Tenderloin?
Caribbean pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
