Sheet Pan Farro with Herbed Chickpeas
A hearty grain dish combining chewy farro, creamy chickpeas, and fragrant herbs for a satisfying vegetarian meal. This Mediterranean-inspired sheet-pan recipe (vegetarian), ready in about 40 minutes, pairs farro, chickpeas, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 340 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup, rinsed farro
- 1 can (15 oz), drained and rinsed chickpeas
- 1 tbsp olive oil
- 2 minced garlic cloves
- 1 tsp, fresh or 1/2 tsp dried thyme
- 1/2 tsp oregano
- 1 tsp salt
- 1/2 tsp black pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 400°F (200°C). Spread farro in a single layer on a sheet pan and roast for 20 minutes, stirring halfway through, until toasted.
- Step 2: In a large bowl, combine roasted farro, chickpeas, garlic, thyme, oregano, salt, and pepper. Toss to mix.
- Step 3: Transfer to a serving dish and drizzle with olive oil. Serve warm with a sprinkle of parsley.
