Sheet Pan Garlic-Herb Chicken Thighs with Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken thighs roasted with broccoli and a fragrant garlic-herb crust, perfect for a simple weeknight keto meal. This mediterranean-inspired sheet pan (low-carb, high-protein) ready in about 43 minutes pairs chicken thighs, broccoli florets, avocado oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 28 min Serves 4 Mediterranean cuisine 520 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Place 1.5 lbs chicken thighs skin-side up on a parchment-lined sheet pan.
  2. Step 2: Toss 2 cups broccoli florets with 2 tbsp avocado oil, then arrange around chicken. Sprinkle 4 minced garlic cloves, 1 tsp dried rosemary, 1 tsp dried thyme, 1/2 tsp sea salt, and 1/4 tsp black pepper evenly over both chicken and broccoli.
  3. Step 3: Roast for 25-28 minutes until chicken reaches 165°F (74°C) internally and broccoli edges are charred and tender, flipping broccoli halfway through.

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Frequently asked questions

How long does Sheet Pan Garlic-Herb Chicken Thighs with Broccoli take to make?

Total time is about 43 minutes (15 min prep + 28 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Garlic-Herb Chicken Thighs with Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.

Can I substitute ingredients in Sheet Pan Garlic-Herb Chicken Thighs with Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Garlic-Herb Chicken Thighs with Broccoli for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sheet Pan Garlic-Herb Chicken Thighs with Broccoli low-carb?

Yes — this recipe is tagged low-carb, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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