Sheet Pan Half-Pepper Chicken Skillet

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken thighs and halved bell peppers roasted to perfection with garlic and rosemary, served with crispy zucchini. This mediterranean-inspired sheet pan (vegetarian option) ready in about 50 minutes pairs chicken thighs, bell peppers, zucchini for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.0 (13 ratings) Prep: 20 min Cook: 30 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Line a sheet pan with parchment paper.
  2. Step 2: Toss chicken thighs with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp pepper. Arrange on one half of the pan.
  3. Step 3: In a bowl, combine bell peppers, zucchini, cherry tomatoes, garlic, rosemary, remaining 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp pepper. Spread on the other half of the pan.
  4. Step 4: Roast for 25-30 minutes, flipping chicken halfway, until chicken is golden and vegetables are tender-crisp.
  5. Step 5: Let rest 5 minutes before serving.

Frequently asked questions

How long does Sheet Pan Half-Pepper Chicken Skillet take to make?

Total time is about 50 minutes (20 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Half-Pepper Chicken Skillet?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.

Can I substitute ingredients in Sheet Pan Half-Pepper Chicken Skillet?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Half-Pepper Chicken Skillet for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sheet Pan Half-Pepper Chicken Skillet vegetarian option?

Yes — this recipe is tagged vegetarian option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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