Sheet Pan Harissa-Roasted Chickpeas with Spinach

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant, protein-packed dinner that roasts chickpeas until crispy while wilting fresh spinach in the same pan. This mediterranean-inspired sheet pan (vegetarian, high-protein) ready in about 40 minutes pairs (15 oz), drained and rinsed chickpeas, harissa paste, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 2 Mediterranean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Toss drained chickpeas with 1 tbsp olive oil, 2 tbsp harissa paste, and 1/2 tsp paprika on a parchment-lined sheet pan.
  2. Step 2: Roast for 20 minutes, stirring once halfway, until chickpeas are golden and crisp at edges.
  3. Step 3: Push chickpeas to one side of the pan, add minced garlic and remaining 1 tbsp olive oil to the empty space. Sauté for 1 minute until fragrant, then add spinach and lemon juice. Toss until spinach wilts completely, about 2 minutes.
  4. Step 4: Combine chickpeas and spinach mixture, seasoning with salt to taste if needed.

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Frequently asked questions

How long does Sheet Pan Harissa-Roasted Chickpeas with Spinach take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Harissa-Roasted Chickpeas with Spinach?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep harissa paste from drying out.

Can I substitute ingredients in Sheet Pan Harissa-Roasted Chickpeas with Spinach?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Harissa-Roasted Chickpeas with Spinach for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sheet Pan Harissa-Roasted Chickpeas with Spinach vegetarian?

Yes — this recipe is tagged vegetarian, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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