Sheet Pan Harissa-Spiced Lamb Chops with Roasted Chickpeas and Mint Yogurt

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender lamb chops seasoned with fiery harissa roasted alongside crispy chickpeas, served with a cooling mint yogurt sauce. This mediterranean-inspired lamb ready in about 40 minutes pairs (about 1.5 lbs) lamb rib chops, harissa paste, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 Mediterranean cuisine 520 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. In a large bowl, whisk together 3 tbsp harissa paste, 2 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper. Add 8 lamb rib chops and toss to coat evenly. Arrange lamb chops on one side of a large sheet pan.
  2. Step 2: In the same bowl, toss 1 can (15 oz) drained and rinsed chickpeas with 1 tbsp olive oil, 1 tsp ground cumin, 1 tsp smoked paprika, 1/2 tsp salt, and 1/2 tsp black pepper until well coated. Spread chickpeas out on the other side of the sheet pan.
  3. Step 3: Roast lamb chops and chickpeas in the preheated oven for 20-25 minutes, flipping chickpeas halfway through, until lamb is cooked to medium rare (135°F internal) and chickpeas are crispy.
  4. Step 4: While roasting, prepare mint yogurt sauce by combining 1 cup Greek yogurt, 1/4 cup chopped fresh mint leaves, 1 tbsp lemon juice, and 1 minced garlic clove in a small bowl. Stir well and season with salt to taste.
  5. Step 5: Remove the sheet pan from oven, let lamb rest for 5 minutes. Serve lamb chops with roasted chickpeas and a spoonful of mint yogurt sauce on the side.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Sheet Pan Harissa-Spiced Lamb Chops with Roasted Chickpeas and Mint Yogurt take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Harissa-Spiced Lamb Chops with Roasted Chickpeas and Mint Yogurt?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep harissa paste from drying out.

Can I substitute ingredients in Sheet Pan Harissa-Spiced Lamb Chops with Roasted Chickpeas and Mint Yogurt?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Harissa-Spiced Lamb Chops with Roasted Chickpeas and Mint Yogurt for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Harissa-Spiced Lamb Chops with Roasted Chickpeas and Mint Yogurt?

Mediterranean lamb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

Related recipes