Sheet Pan Lemon-Dill Salmon with Sweet Potato
A one-pan wonder featuring herb-crusted salmon and caramelized sweet potatoes, ready in under 30 minutes with minimal cleanup. This mediterranean-inspired one pot (high protein, low carb) ready in about 30 minutes pairs skin-on salmon fillets, olive oil, thinly sliced lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, skin-on salmon fillets
- 2 cups, diced into 1/2-inch cubes sweet potatoes
- 2 tbsp olive oil
- 1, thinly sliced lemon
- 2 tbsp, chopped fresh dill
- 1/2 tsp garlic powder
- 1/2 tsp salt
Instructions
- Step 1: Preheat oven to 425°F. Toss 2 cups diced sweet potatoes with 1 tbsp olive oil, 1/4 tsp salt, and 1/2 tsp garlic powder on a parchment-lined baking sheet.
- Step 2: Arrange salmon fillets skin-side down on the sheet pan over the sweet potatoes. Drizzle with 1 tbsp olive oil, then top with 1/2 tsp salt, 1/4 tsp black pepper, and 2 tbsp chopped fresh dill.
- Step 3: Scatter 1 thinly sliced lemon over the salmon. Roast for 18-20 minutes until salmon flakes easily with a fork and sweet potatoes are golden and tender.
- Step 4: Remove from oven, garnish with extra dill, and serve immediately with lemon wedges on the side.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sheet Pan Lemon-Dill Salmon with Sweet Potato take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sheet Pan Lemon-Dill Salmon with Sweet Potato?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep skin-on salmon fillets from drying out.
Can I substitute ingredients in Sheet Pan Lemon-Dill Salmon with Sweet Potato?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sheet Pan Lemon-Dill Salmon with Sweet Potato for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sheet Pan Lemon-Dill Salmon with Sweet Potato high protein?
Yes — this recipe is tagged high protein, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Doubled the garlic (as one does) and it was amazing.
- ★★★★★
Added some red pepper flakes for heat — highly recommend.
- ★★★★☆
Very good for a 20-minute recipe. Would bump up the spice level though.
