Sheet Pan Maple-Glazed Chicken and Veggies

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy chicken thighs and roasted seasonal vegetables glazed with a sweet and tangy maple-mustard sauce, all cooked on one sheet pan. This american-inspired sheet pan ready in about 40 minutes pairs olive oil, maple syrup, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (9 ratings) Prep: 15 min Cook: 25 min Serves 2 American cuisine 300 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. Place the 2 chicken thighs (6 oz each) on a sheet pan.
  2. Step 2: In a small bowl, whisk together 2 tbsp olive oil, 1/4 cup maple syrup, 2 tbsp Dijon mustard, 1/4 cup apple cider vinegar, 1/2 tsp garlic powder, 1/4 tsp salt, and 1/4 tsp black pepper until smooth.
  3. Step 3: Pour the sauce over the chicken thighs, then add 2 cups mixed vegetables (broccoli, bell peppers, zucchini, sliced) to the sheet pan.
  4. Step 4: Toss everything together until the chicken and vegetables are evenly coated.
  5. Step 5: Roast for 20-25 minutes until the chicken reaches 165°F internal temperature and the vegetables are tender and slightly caramelized.

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Frequently asked questions

How long does Sheet Pan Maple-Glazed Chicken and Veggies take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Maple-Glazed Chicken and Veggies?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Sheet Pan Maple-Glazed Chicken and Veggies?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Maple-Glazed Chicken and Veggies for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Maple-Glazed Chicken and Veggies?

American sheet pan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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