Sheet Pan Maple-Glazed Chicken Thighs with Sweet Potatoes

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Crispy-skinned chicken thighs coated in a sweet-savory glaze, roasted alongside caramelized sweet potatoes for a one-pan meal. This american-inspired sheet pan ready in about 50 minutes pairs boneless chicken thighs, sweet potatoes, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.5 (10 ratings) Prep: 15 min Cook: 35 min Serves 4 American cuisine 520 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. Cut 2 lb sweet potatoes into 1-inch cubes. Toss with 1 tbsp avocado oil, 1/4 tsp salt, and 1/4 tsp pepper on a sheet pan. Roast for 15 minutes.
  2. Step 2: Pat 1.5 lb boneless chicken thighs dry. In a bowl, whisk 3 tbsp maple syrup, 2 tbsp dijon mustard, 1 tsp garlic powder, 1 tsp smoked paprika, 1/4 tsp salt, and 1/4 tsp pepper. Coat chicken evenly with the mixture.
  3. Step 3: Add chicken to the sheet pan with sweet potatoes. Toss to coat all vegetables with the glaze.
  4. Step 4: Roast for 25-30 minutes, flipping chicken halfway through, until chicken reaches 165°F internally and sweet potatoes are golden and tender.
  5. Step 5: Rest for 5 minutes before serving to allow juices to redistribute.

Frequently asked questions

How long does Sheet Pan Maple-Glazed Chicken Thighs with Sweet Potatoes take to make?

Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Maple-Glazed Chicken Thighs with Sweet Potatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep boneless chicken thighs from drying out.

Can I substitute ingredients in Sheet Pan Maple-Glazed Chicken Thighs with Sweet Potatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Maple-Glazed Chicken Thighs with Sweet Potatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Maple-Glazed Chicken Thighs with Sweet Potatoes?

American sheet pan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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