Sheet Pan Maple-Glazed Chicken with Root Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken thighs roasted with a sweet maple-mustard glaze and a vibrant mix of root vegetables until caramelized and tender. This american-inspired sheet pan (gluten-free) ready in about 65 minutes pairs Chicken thighs, Sweet potatoes, Carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 580 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.0 (12 ratings) Prep: 20 min Cook: 45 min Serves 4 American cuisine 580 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. Season 1.5 lbs bone-in, skin-on chicken thighs with 1/2 tsp salt, 1/4 tsp black pepper, and 1/2 tsp garlic powder. Place skin-side up on a parchment-lined baking sheet.
  2. Step 2: In a small bowl, whisk 2 tbsp olive oil, 3 tbsp maple syrup, 1 tbsp Dijon mustard, and the remaining 1/2 tsp garlic powder until smooth.
  3. Step 3: Drizzle half the glaze over the chicken. Arrange 2 peeled and cubed sweet potatoes, 4 peeled and chopped carrots, and 2 peeled and cubed parsnips around the chicken. Drizzle with the remaining glaze and toss to coat.
  4. Step 4: Roast for 40-45 minutes, basting chicken with pan juices every 15 minutes, until chicken is golden brown and vegetables are tender when pierced with a fork.

Frequently asked questions

How long does Sheet Pan Maple-Glazed Chicken with Root Vegetables take to make?

Total time is about 65 minutes (20 min prep + 45 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Maple-Glazed Chicken with Root Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.

Can I substitute ingredients in Sheet Pan Maple-Glazed Chicken with Root Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Maple-Glazed Chicken with Root Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sheet Pan Maple-Glazed Chicken with Root Vegetables gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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