Sheet Pan Maple-Mustard Glazed Pork Tenderloin

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A tender pork tenderloin roasted with a sweet and tangy maple-mustard glaze alongside roasted vegetables for a simple, flavorful dinner. This american-inspired pork ready in about 40 minutes pairs pork tenderloin, maple syrup, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 30 min Serves 4 American cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat the oven to 400°F. In a small bowl, whisk together 3 tbsp maple syrup, 2 tbsp Dijon mustard, 2 tbsp olive oil, and 3 minced garlic cloves until smooth.
  2. Step 2: Place 1 lb pork tenderloin at the center of a rimmed sheet pan. Brush half of the maple-mustard glaze all over the pork. Scatter 1 cup baby carrots and 1 cup halved baby potatoes around the pork. Drizzle vegetables with remaining glaze, then season everything with 1 tsp salt, 1/2 tsp black pepper, and sprinkle 1 tbsp fresh thyme leaves.
  3. Step 3: Roast in the oven for 25-30 minutes, basting the pork with pan juices halfway through, until the pork reaches an internal temperature of 145°F and vegetables are tender.
  4. Step 4: Remove from oven and let the pork rest for 5 minutes before slicing. Serve pork slices with roasted carrots and potatoes, spooning extra glaze and pan juices over top.

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Frequently asked questions

How long does Sheet Pan Maple-Mustard Glazed Pork Tenderloin take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Maple-Mustard Glazed Pork Tenderloin?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Sheet Pan Maple-Mustard Glazed Pork Tenderloin?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Maple-Mustard Glazed Pork Tenderloin for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Maple-Mustard Glazed Pork Tenderloin?

American pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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