Sheet Pan Maple-Tahini Sweet Potato and Brussels Sprouts
Roasted vegetables with a sweet-savory glaze, perfect for a weeknight side dish. This mediterranean-inspired sheet pan (gluten-free) ready in about 40 minutes pairs sweet potatoes, Brussels sprouts, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs sweet potatoes
- 12 oz Brussels sprouts
- 3 tbsp olive oil
- 2 tbsp maple syrup
- 1 tbsp tahini
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Step 1: Preheat oven to 425°F. Toss 1.5 lbs cubed sweet potatoes (1/2-inch pieces) with 3 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper on a parchment-lined sheet pan.
- Step 2: Add 12 oz halved Brussels sprouts to the pan, then drizzle with 2 tbsp maple syrup and 1 tbsp tahini. Sprinkle with 1 tsp garlic powder.
- Step 3: Roast for 25 minutes, stirring once halfway, until sweet potatoes are fork-tender and Brussels sprouts are caramelized at the edges.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sheet Pan Maple-Tahini Sweet Potato and Brussels Sprouts take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sheet Pan Maple-Tahini Sweet Potato and Brussels Sprouts?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sweet potatoes from drying out.
Can I substitute ingredients in Sheet Pan Maple-Tahini Sweet Potato and Brussels Sprouts?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sheet Pan Maple-Tahini Sweet Potato and Brussels Sprouts for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sheet Pan Maple-Tahini Sweet Potato and Brussels Sprouts gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
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