Sheet Pan Paprika-Sage Chicken with Roasted Carrots
Tender chicken thighs roasted with smoked paprika and fresh sage, served with caramelized carrots. This american-inspired one pot ready in about 55 minutes pairs bone-in, skin-on chicken thighs, olive oil, smoked paprika for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 bone-in, skin-on chicken thighs
- 2 tbsp olive oil
- 1 tbsp smoked paprika
- 1 tsp dried sage
- 1/2 tsp garlic powder
- 3/4 tsp salt
- 1/2 tsp black pepper
- 1.5 lbs, peeled and cut into 1-inch pieces carrots
- 1/2 cup chicken broth
Instructions
- Step 1: Pat 4 bone-in, skin-on chicken thighs dry with paper towels. In a small bowl, combine 1 tbsp smoked paprika, 1 tsp dried sage, 1/2 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper. Rub the mixture evenly over both sides of the chicken thighs.
- Step 2: Place the seasoned chicken thighs skin-side up on a parchment-lined baking sheet. Arrange 1.5 lbs peeled and 1-inch-cut carrots around the chicken. Drizzle the carrots with 2 tbsp olive oil and sprinkle with the remaining 1/4 tsp salt and 1/4 tsp black pepper.
- Step 3: Roast in a preheated oven at 425°F for 35-40 minutes, basting the carrots with 1/2 cup chicken broth halfway through, until the chicken is golden and internal temperature reaches 165°F and carrots are tender.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sheet Pan Paprika-Sage Chicken with Roasted Carrots take to make?
Total time is about 55 minutes (15 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sheet Pan Paprika-Sage Chicken with Roasted Carrots?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Sheet Pan Paprika-Sage Chicken with Roasted Carrots?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sheet Pan Paprika-Sage Chicken with Roasted Carrots for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sheet Pan Paprika-Sage Chicken with Roasted Carrots?
American one pot like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Made exactly as written. Wouldn't change a thing.
- ★★★★★
My whole family loved this.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
