Sheet Pan Spiced Breakfast Hash with Sweet Potatoes and Chorizo

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A savory morning hash roasted on a sheet pan, featuring sweet potatoes and spicy chorizo with herbs and peppers. This american-inspired breakfast (gluten free) ready in about 45 minutes combines olive oil, smoked paprika, ground cumin into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 320 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 American cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat your oven to 425°F (220°C). In a large bowl, toss 2 diced medium sweet potatoes, 200g sliced chorizo, 1 diced red bell pepper, and 1 diced yellow onion with 3 tbsp olive oil, 1 tsp smoked paprika, 1/2 tsp ground cumin, 1 tsp salt, and 1/2 tsp black pepper until evenly coated.
  2. Step 2: Spread the mixture in an even layer on a large rimmed baking sheet. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the sweet potatoes are tender and edges begin to caramelize.
  3. Step 3: While the hash roasts, if using eggs, heat 1 tbsp olive oil in a nonstick skillet over medium heat. Fry or poach 4 large eggs to your preferred doneness.
  4. Step 4: Remove the hash from the oven and sprinkle 2 tbsp chopped fresh parsley on top. Serve immediately topped with the cooked eggs if desired.

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Frequently asked questions

How long does Sheet Pan Spiced Breakfast Hash with Sweet Potatoes and Chorizo take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Sheet Pan Spiced Breakfast Hash with Sweet Potatoes and Chorizo?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Sheet Pan Spiced Breakfast Hash with Sweet Potatoes and Chorizo?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Spiced Breakfast Hash with Sweet Potatoes and Chorizo for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sheet Pan Spiced Breakfast Hash with Sweet Potatoes and Chorizo gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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