Sheet Pan Spiced Pork Tenderloin with Roasted Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A simple sheet pan dinner featuring pork tenderloin rubbed with regional spices, roasted alongside sweet potatoes and green beans for a balanced meal. This american-inspired pork ready in about 55 minutes pairs pork tenderloin, trimmed green beans, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 40 min Serves 4 American cuisine 400 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Instructions

  1. Step 1: Preheat oven to 425°F. In a small bowl, combine 2 tsp regional spice blend (equal parts paprika, cumin, garlic powder), 1.5 tsp salt, and 1 tsp black pepper.
  2. Step 2: Rub 1.5 lbs pork tenderloin all over with 2 tbsp olive oil and then the spice mixture evenly. Place tenderloin in center of large rimmed baking sheet.
  3. Step 3: Toss 2 medium peeled and cubed sweet potatoes with 2 tbsp olive oil and a pinch of salt and pepper. Spread sweet potatoes on one side of the pan.
  4. Step 4: Toss 12 oz trimmed green beans with a drizzle of olive oil and small pinch of salt and pepper. Spread green beans on the other side of the pan.
  5. Step 5: Roast everything for 25 minutes, then flip sweet potatoes and green beans for even roasting. Continue roasting for another 10-15 minutes until pork reaches 145°F internal temperature and vegetables are tender and slightly caramelized.
  6. Step 6: Remove pork from oven and let rest for 5 minutes before slicing. Serve slices with roasted sweet potatoes and green beans.

Frequently asked questions

How long does Sheet Pan Spiced Pork Tenderloin with Roasted Vegetables take to make?

Total time is about 55 minutes (15 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Spiced Pork Tenderloin with Roasted Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Sheet Pan Spiced Pork Tenderloin with Roasted Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Spiced Pork Tenderloin with Roasted Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Spiced Pork Tenderloin with Roasted Vegetables?

American pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

Related recipes