Sheet Pan Teriyaki Chicken with Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A one-pan dinner with tender chicken and crisp-tender broccoli, finished with a sweet-tangy glaze. This japanese-inspired sheet pan ready in about 40 minutes pairs soy sauce, rice vinegar, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 Japanese cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. Place 1.5 lbs chicken thighs in a bowl and add 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, and 1 tsp grated ginger. Toss to coat and marinate for 10 minutes.
  2. Step 2: Arrange 2 cups broccoli florets on a baking sheet lined with parchment paper. Add the marinated chicken pieces, drizzle with 2 tbsp olive oil, and season with salt and pepper.
  3. Step 3: Roast for 20-25 minutes until chicken is cooked through (internal temperature 165°F) and broccoli is tender with slight char on edges.

Frequently asked questions

How long does Sheet Pan Teriyaki Chicken with Broccoli take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Teriyaki Chicken with Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soy sauce from drying out.

Can I substitute ingredients in Sheet Pan Teriyaki Chicken with Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Teriyaki Chicken with Broccoli for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Teriyaki Chicken with Broccoli?

Japanese sheet pan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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