Simmered Goya Champuru with Tofu and Eggs
A classic Okinawan vegetable and tofu stir-fry featuring bitter melon simmered with eggs and pork for a nutritious and balanced meal. This japanese-inspired pork ready in about 30 minutes pairs thinly sliced pork belly, large, beaten eggs, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium (about 200g), halved, seeded, and thinly sliced goya (bitter melon)
- 250g, drained and cut into 1-inch cubes firm tofu
- 100g, thinly sliced pork belly
- 3 large, beaten eggs
- 2 tbsp soy sauce
- 1/4 cup dashi stock
- 1 tbsp vegetable oil
- 1/2 tsp salt
- to taste black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Sprinkle 1 medium thinly sliced goya (about 200g) with 1/2 tsp salt and let sit for 10 minutes to reduce bitterness, then rinse and drain.
- Step 2: Heat 1 tbsp vegetable oil in a large skillet over medium heat. Add 100g thinly sliced pork belly and cook for 3-4 minutes until lightly browned.
- Step 3: Add the prepared goya slices and sauté for 5 minutes until softened but still firm.
- Step 4: Gently fold in 250g firm tofu cut into 1-inch cubes and pour in 1/4 cup dashi stock and 2 tbsp soy sauce. Simmer for 3 minutes to combine flavors.
- Step 5: Reduce heat to low, pour 3 beaten eggs evenly over the mixture, cover, and cook for 3-4 minutes until eggs are set but still moist.
- Step 6: Season with black pepper to taste and serve immediately.
Frequently asked questions
How long does Simmered Goya Champuru with Tofu and Eggs take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Simmered Goya Champuru with Tofu and Eggs?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep thinly sliced pork belly from drying out.
Can I substitute ingredients in Simmered Goya Champuru with Tofu and Eggs?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Simmered Goya Champuru with Tofu and Eggs for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Simmered Goya Champuru with Tofu and Eggs?
Japanese pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
