Slow-Cooked Beef Stew with Root Vegetables and Barley
A comforting slow-cooked beef stew enriched with hearty root vegetables and chewy barley for a satisfying and nutritious meal. This american-inspired gluten free ready in about 440 minutes pairs beef chuck, cubed, pearled barley, large, peeled and chopped carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 1.5 lbs beef chuck, cubed
- 1/2 cup pearled barley
- 2 large, peeled and chopped carrots
- 2 medium, peeled and chopped parsnips
- 1 large, diced yellow onion
- 4, minced garlic cloves
- 4 cups beef broth
- 2 tbsp tomato paste
- 2 tbsp olive oil
- 2 tsp, chopped fresh thyme
- 1 bay leaf
- 1 1/2 tsp, divided salt
- 1 tsp, divided black pepper
Instructions
- Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Season 1.5 lbs cubed beef chuck with 1 tsp salt and 1/2 tsp black pepper. Brown beef in batches for 3-4 minutes per side until deeply colored. Transfer to slow cooker.
- Step 2: In the same skillet, add 1 large diced yellow onion and 4 minced garlic cloves, sautéing for 3 minutes until fragrant and translucent.
- Step 3: Add 2 tbsp tomato paste to the skillet, stirring for 1 minute until it darkens slightly. Pour in 4 cups beef broth, scraping up browned bits from the pan. Transfer mixture to slow cooker.
- Step 4: Add 1/2 cup pearled barley, 2 chopped large carrots, 2 chopped medium parsnips, 2 tsp chopped fresh thyme, 1 bay leaf, and remaining 1/2 tsp salt and 1/2 tsp black pepper to the slow cooker. Stir to combine.
- Step 5: Cover and cook on low for 7-8 hours or on high for 4-5 hours until beef is tender and barley is cooked through. Remove bay leaf before serving.
Frequently asked questions
How long does Slow-Cooked Beef Stew with Root Vegetables and Barley take to make?
Total time is about 440 minutes (20 min prep + 420 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Slow-Cooked Beef Stew with Root Vegetables and Barley?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep beef chuck, cubed from drying out.
Can I substitute ingredients in Slow-Cooked Beef Stew with Root Vegetables and Barley?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Slow-Cooked Beef Stew with Root Vegetables and Barley for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Slow-Cooked Beef Stew with Root Vegetables and Barley?
American gluten free like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
This is the best stew I've made in years! The barley and root veggies were a great combo.
- ★★★★★
Perfect for a cold evening, and gluten-free was a bonus for my sister.
- ★★★★★
Loved it! My kids asked for seconds on this hearty stew.