Slow-Cooked Butternut Squash and Apple Stew
A naturally sweet and savory stew with tender squash, tart apples, and warm spices, simmered to perfection in a slow cooker. This american-inspired slow cooker (vegetarian) ready in about 390 minutes pairs peeled and cubed butternut squash, peeled and diced honey crisp apples, diced yellow onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups, peeled and cubed butternut squash
- 1.5 cups, peeled and diced honey crisp apples
- 1 cup, diced yellow onion
- 3 cloves, minced garlic
- 4 cups vegetable broth
- 1 tsp dried thyme
- 1/2 tsp ground cinnamon
- 1/4 cup dried cranberries
- 2 tbsp olive oil
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Place 2 cups peeled and cubed butternut squash, 1.5 cups peeled and diced honey crisp apples, 1 cup diced yellow onion, and 3 minced garlic cloves in a slow cooker, then pour in 4 cups vegetable broth, add 1 tsp dried thyme, 1/2 tsp ground cinnamon, and 1/4 cup dried cranberries.
- Step 2: Season with 1/4 tsp salt and 1/4 tsp black pepper, then set slow cooker to low and cook for 6 hours until squash is very tender.
- Step 3: Remove lid, use an immersion blender to puree until smooth, or transfer in batches to a blender and blend until creamy.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Slow-Cooked Butternut Squash and Apple Stew take to make?
Total time is about 390 minutes (20 min prep + 370 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Slow-Cooked Butternut Squash and Apple Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep diced yellow onion from drying out.
Can I substitute ingredients in Slow-Cooked Butternut Squash and Apple Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Slow-Cooked Butternut Squash and Apple Stew for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Slow-Cooked Butternut Squash and Apple Stew vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.