Slow-Cooked Kenyan Beef Stew with Sweet Potatoes and Peas

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Hearty beef stew simmered slowly with sweet potatoes, peas, and traditional Kenyan spices for a comforting and flavorful meal. This african-inspired beef ready in about 115 minutes pairs beef stew meat, cut into 1-inch cubes, vegetable oil, (about 1 cup) large onion, chopped for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 95 min Serves 6 African cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 3 tablespoons vegetable oil in a large heavy-bottomed pot over medium-high heat. Add 2 pounds beef stew meat cubes and brown on all sides for 5-6 minutes until caramelized. Remove beef and set aside.
  2. Step 2: In the same pot, add 1 cup chopped onion, 4 minced garlic cloves, and 1 tablespoon grated fresh ginger. Sauté for 4-5 minutes until fragrant and softened.
  3. Step 3: Stir in 2 tablespoons tomato paste and cook for 2 minutes, then add 14 ounces canned diced tomatoes, 1 teaspoon ground coriander, 1 teaspoon ground cumin, 1 1/2 teaspoons salt, and 1/2 teaspoon black pepper. Cook for 3 minutes until sauce thickens slightly.
  4. Step 4: Return browned beef to the pot and pour in 3 cups beef broth. Bring to a boil, then reduce heat to low, cover, and simmer for 1 hour.
  5. Step 5: Add 2 cups peeled and cubed sweet potatoes and continue to simmer covered for another 30 minutes until beef is tender and sweet potatoes are soft.
  6. Step 6: Stir in 1 cup frozen peas and cook for 5 more minutes uncovered until peas are heated through. Adjust seasoning if needed and serve warm.

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Frequently asked questions

How long does Slow-Cooked Kenyan Beef Stew with Sweet Potatoes and Peas take to make?

Total time is about 115 minutes (20 min prep + 95 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Slow-Cooked Kenyan Beef Stew with Sweet Potatoes and Peas?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep vegetable oil from drying out.

Can I substitute ingredients in Slow-Cooked Kenyan Beef Stew with Sweet Potatoes and Peas?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Slow-Cooked Kenyan Beef Stew with Sweet Potatoes and Peas for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Slow-Cooked Kenyan Beef Stew with Sweet Potatoes and Peas?

African beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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