Slow-Cooked Lamb with Cinnamon and Tomato

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender lamb shoulder slow-cooked in a fragrant sauce of tomatoes, cinnamon, and herbs, perfect for cozy meals. This mediterranean-inspired lamb ready in about 200 minutes pairs lamb shoulder cut into 2-inch pieces, extra virgin olive oil, yellow onion chopped for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 180 min Serves 6 Mediterranean cuisine 450 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 3 tbsp extra virgin olive oil in a large heavy-bottomed pot over medium-high heat. Add 3 lbs lamb shoulder pieces and brown on all sides, about 8-10 minutes total. Remove lamb and set aside.
  2. Step 2: Add 1 large chopped yellow onion and sauté for 5 minutes until translucent. Stir in 4 minced garlic cloves, 1 tsp ground cinnamon, and 2 tsp dried oregano; cook for 1 minute until fragrant.
  3. Step 3: Return lamb to the pot and add 28 oz canned crushed tomatoes, 1 cup beef broth, 1 1/2 tsp salt, and 1 tsp black pepper. Stir to combine.
  4. Step 4: Reduce heat to low, cover, and simmer gently for 3 hours until the lamb is fork-tender and the sauce thickens.
  5. Step 5: Garnish with 2 tbsp chopped fresh parsley before serving with rice or crusty bread.

Frequently asked questions

How long does Slow-Cooked Lamb with Cinnamon and Tomato take to make?

Total time is about 200 minutes (20 min prep + 180 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Slow-Cooked Lamb with Cinnamon and Tomato?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra virgin olive oil from drying out.

Can I substitute ingredients in Slow-Cooked Lamb with Cinnamon and Tomato?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Slow-Cooked Lamb with Cinnamon and Tomato for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Slow-Cooked Lamb with Cinnamon and Tomato?

Mediterranean lamb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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