Slow-Cooked Lentil and Kale Soup with Coconut Aminos
A deeply nourishing soup with earthy lentils, tender kale, and a savory umami boost, perfect for post-reboot recovery. This mediterranean-inspired slow cooker (whole30) ready in about 430 minutes pairs dried green lentils lentils, chopped kale, medium (1/2 cup diced) carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup dried green lentils lentils
- 4 cups chopped kale
- 2 medium (1/2 cup diced) carrots
- 2 tbsp coconut aminos
- 3 cloves minced garlic
- 1/2 cup diced onion
- 4 cups chicken broth
Instructions
- Step 1: Place lentils, carrots, onion, and garlic in a slow cooker. Add 4 cups chicken broth and stir to combine.
- Step 2: Cook on low for 6-7 hours until lentils are tender. Stir in 2 tbsp coconut aminos and 4 cups chopped kale during the last 15 minutes of cooking.
- Step 3: Once kale is wilted (about 10 minutes), remove the lid and let soup rest for 5 minutes to thicken slightly.
- Step 4: Taste and adjust seasoning with additional coconut aminos if desired. Serve hot with extra kale for garnish.
Frequently asked questions
How long does Slow-Cooked Lentil and Kale Soup with Coconut Aminos take to make?
Total time is about 430 minutes (10 min prep + 420 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Slow-Cooked Lentil and Kale Soup with Coconut Aminos?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep dried green lentils lentils from drying out.
Can I substitute ingredients in Slow-Cooked Lentil and Kale Soup with Coconut Aminos?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Slow-Cooked Lentil and Kale Soup with Coconut Aminos for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Slow-Cooked Lentil and Kale Soup with Coconut Aminos whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Loved it! So healthy and flavorful. The coconut aminos were the perfect touch.
- ★★★★★
So easy with the slow cooker! The flavors melded beautifully. Will make again.
- ★★★★★
Perfect for a cold day. I made it for my kids and they didn't even notice the kale.
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