Slow Cooker Curried Lentil and Vegetable Stew

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Hearty vegetarian stew with lentils, root vegetables, and warming curry spices slow-simmered to develop rich flavors. This Indian-inspired vegan recipe (vegetarian), ready in about 440 minutes, pairs dry brown lentils, carrot, potato for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 420 min Serves 6 Indian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Peel and dice 2 medium carrots and 2 medium potatoes into 1/2-inch cubes; finely chop 1 large onion. Heat 2 tbsp olive oil in a skillet over medium heat, then add 3 minced garlic cloves and 1 large chopped onion, sauté for 3-4 minutes until translucent and fragrant.
  2. Step 2: Transfer sautéed aromatics to a slow cooker. Add 1 1/2 cups dry brown lentils, diced carrots and potatoes, 2 tbsp curry powder, 1 tsp ground cumin, 1 1/2 tsp salt, 1/2 tsp black pepper, 4 cups vegetable broth, and 14 oz can diced tomatoes with juices.
  3. Step 3: Stir well to combine, cover, and cook on low for 7-8 hours or on high for 3-4 hours until lentils and vegetables are tender and stew has thickened.
  4. Step 4: Just before serving, stir in 1/4 cup chopped fresh cilantro and adjust seasoning to taste.