Slow Cooker Jamaican Jerk Pork with Pineapple and Peppers

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Succulent pork shoulder slow-cooked in a vibrant jerk marinade with sweet pineapple and colorful bell peppers for a Caribbean-inspired feast. This caribbean-inspired pork ready in about 440 minutes pairs pork shoulder, Jamaican jerk seasoning, fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 460 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 420 min Serves 6 Caribbean cuisine 460 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a large bowl, combine 3 tbsp Jamaican jerk seasoning, 1 tbsp grated fresh ginger, 4 minced garlic cloves, 2 tbsp brown sugar, 2 tbsp soy sauce, and 3 tbsp lime juice. Add 3 lbs pork shoulder chunks and toss to coat thoroughly.
  2. Step 2: Transfer the marinated pork to a slow cooker. Add 1 sliced medium onion, 1 large sliced red bell pepper, 1 large sliced yellow bell pepper, 1 1/2 cups pineapple chunks, and 1 cup chicken broth.
  3. Step 3: Cover and cook on low for 7-8 hours or on high for 4-5 hours until pork is tender and easily shredded.
  4. Step 4: Remove pork pieces and shred with two forks. Return shredded pork to the slow cooker and stir to combine with juices and vegetables.
  5. Step 5: Serve hot, garnished with 2 chopped scallions and 1/4 cup chopped fresh cilantro over steamed rice or in warm tortillas.

Frequently asked questions

How long does Slow Cooker Jamaican Jerk Pork with Pineapple and Peppers take to make?

Total time is about 440 minutes (20 min prep + 420 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Slow Cooker Jamaican Jerk Pork with Pineapple and Peppers?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork shoulder from drying out.

Can I substitute ingredients in Slow Cooker Jamaican Jerk Pork with Pineapple and Peppers?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Slow Cooker Jamaican Jerk Pork with Pineapple and Peppers for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Slow Cooker Jamaican Jerk Pork with Pineapple and Peppers?

Caribbean pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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