Slow Cooker Myotonic Goat Stew with Root Vegetables
A hearty slow-cooked stew featuring tender goat meat and earthy root vegetables in a rich broth. This french-inspired slow cooker ready in about 500 minutes pairs kosher salt, black pepper, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 lbs myotonic goat shoulder, cut into 1-inch cubes
- 1 tbsp kosher salt
- 1 tsp black pepper
- 2 tbsp olive oil
- 1 large, diced yellow onion
- 3 medium, peeled and sliced into 1/2-inch rounds carrots
- 2 medium, peeled and diced parsnips
- 2, chopped celery stalks
- 4 cloves, minced garlic cloves
- 2 tbsp tomato paste
- 4 cups beef broth
- 3 sprigs fresh thyme sprigs
- 2 leaves bay leaves
- 1/2 cup red wine
- 2 tbsp all-purpose flour
Instructions
- Step 1: Season 2 lbs cubed myotonic goat shoulder with 1 tbsp kosher salt and 1 tsp black pepper.
- Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat and brown the goat cubes in batches for 3-4 minutes per side until a deep crust forms. Transfer browned meat to the slow cooker.
- Step 3: In the same skillet, add 1 large diced yellow onion, 3 sliced carrots, 2 diced parsnips, 2 chopped celery stalks, and sauté for 5 minutes until softened.
- Step 4: Stir in 4 minced garlic cloves and 2 tbsp tomato paste, cooking for 1 minute until fragrant.
- Step 5: Sprinkle 2 tbsp all-purpose flour over the vegetables and stir to coat, cooking 1 more minute.
- Step 6: Deglaze the skillet with 1/2 cup red wine, scraping up browned bits, then pour the mixture into the slow cooker.
- Step 7: Add 4 cups beef broth, 3 fresh thyme sprigs, and 2 bay leaves to the slow cooker. Stir everything gently to combine.
- Step 8: Cover and cook on low for 7-8 hours until the meat is tender and vegetables are soft. Remove thyme sprigs and bay leaves before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Slow Cooker Myotonic Goat Stew with Root Vegetables take to make?
Total time is about 500 minutes (20 min prep + 480 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Slow Cooker Myotonic Goat Stew with Root Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep kosher salt from drying out.
Can I substitute ingredients in Slow Cooker Myotonic Goat Stew with Root Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Slow Cooker Myotonic Goat Stew with Root Vegetables for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Slow Cooker Myotonic Goat Stew with Root Vegetables?
French slow cooker like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
