Slow Cooker Roman-Inspired Pork Stew with Root Vegetables

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A hearty slow-cooked pork stew inspired by ancient Roman cuisine, featuring tender pork shoulder and a medley of root vegetables simmered in a savory herb broth. This Mediterranean-inspired slow-cooker recipe, ready in about 440 minutes, pairs pork shoulder, carrots, parsnips for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 420 min Serves 6 Mediterranean cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add 2 pounds pork shoulder cubes seasoned with 1 tsp salt and 1/2 tsp black pepper. Sear the pork for 3-4 minutes per side until golden brown on all sides, then transfer to the slow cooker.
  2. Step 2: In the same skillet, add 1 large diced onion and sauté over medium heat for 5 minutes until translucent. Add 4 minced garlic cloves, 1 tsp dried rosemary, and 1 tsp dried thyme, cooking for 1 minute until fragrant. Transfer this mixture to the slow cooker.
  3. Step 3: Add 3 chopped carrots, 2 chopped parsnips, 3 cups chicken broth, 2 bay leaves, 1 tbsp red wine vinegar, 1/2 tsp salt, and 1/2 tsp black pepper to the slow cooker. Stir gently to combine.
  4. Step 4: Cover and cook on low for 7-8 hours (or high for 4 hours) until the pork is tender and vegetables are soft. Discard bay leaves before serving. Taste and adjust seasoning as needed.