Slow-Roasted Mediterranean Lamb with Lemon and Oregano
Tender lamb shoulder slowly roasted with lemon, fresh oregano, and garlic, delivering a fragrant and flavorful Mediterranean dish. This Mediterranean-inspired lamb recipe (mediterranean herbs), ready in about 210 minutes, pairs bone-in lamb shoulder, fresh lemon juice, fresh oregano leaves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 lbs bone-in lamb shoulder
- 1/4 cup fresh lemon juice
- 2 tbsp, chopped fresh oregano leaves
- 6, minced garlic cloves
- 3 tbsp extra virgin olive oil
- 1 1/2 tsp sea salt
- 1 tsp, freshly ground black pepper
- 1/2 cup water
The roasting pan we’d use for this → Best Roasting Pans for 2026: Racks, Handles & Sizes for the Holiday Bird
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 300°F (150°C). In a small bowl, combine 1/4 cup fresh lemon juice, 2 tbsp chopped fresh oregano leaves, 6 minced garlic cloves, 3 tbsp extra virgin olive oil, 1 1/2 tsp sea salt, and 1 tsp freshly ground black pepper.
- Step 2: Rub the marinade evenly over the entire surface of the 3 lbs bone-in lamb shoulder. Place the lamb in a roasting pan and pour 1/2 cup water into the bottom to keep it moist.
- Step 3: Cover the roasting pan tightly with foil and roast the lamb for 3 hours, basting every hour with the pan juices, until the meat is fork-tender and pulls apart easily.
- Step 4: Remove foil and increase oven temperature to 425°F (220°C). Roast uncovered for an additional 15 minutes to develop a golden crust.
- Step 5: Let the lamb rest for 15 minutes before carving. Serve with pan juices drizzled over the top.







