Slow-Roasted Spiced Lamb Shoulder with Garlic Yogurt Sauce

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Tender lamb shoulder slow-roasted with aromatic spices, served with a cooling garlic yogurt sauce for rich contrast. This Mediterranean-inspired lamb recipe, ready in about 200 minutes, pairs lamb shoulder, ground cumin, ground coriander for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 180 min Serves 6 Mediterranean cuisine 480 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 325°F. In a small bowl, mix 1 tbsp ground cumin, 1 tbsp ground coriander, 1 tsp smoked paprika, 4 minced garlic cloves, 2 tbsp olive oil, 1 1/2 tsp salt, and 1 tsp black pepper to create a spice paste.
  2. Step 2: Rub the 3 lb lamb shoulder thoroughly with the spice paste, then place it in a roasting pan and cover with foil.
  3. Step 3: Roast the lamb in the oven for 3 hours, basting occasionally, until fork-tender and internal temperature reaches 195°F.
  4. Step 4: While the lamb roasts, combine 1 cup plain Greek yogurt, 1 tbsp fresh lemon juice, and 1 tbsp chopped fresh dill in a bowl, stirring until smooth.
  5. Step 5: Let the lamb rest for 15 minutes after roasting, then slice or shred and serve with the garlic yogurt sauce.

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