Slow-Roasted Tomato and Fennel Soup

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A deeply flavored soup made with roasted tomatoes and fennel, simmered with herbs for a rich, comforting bowl. This mediterranean-inspired soups (vegetarian) ready in about 90 minutes pairs chopped heirloom tomatoes, medium, thinly sliced fennel bulb, medium, diced carrot for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Cook: 65 min Serves 4 Mediterranean cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. Toss 2 lbs chopped heirloom tomatoes, 1 medium sliced fennel bulb, and 1 diced medium carrot with 2 tbsp olive oil, then spread on a baking sheet. Roast for 45 minutes until tomatoes are collapsed and fennel is tender.
  2. Step 2: Transfer roasted vegetables to a pot and add 1 small diced onion, 3 cups chicken broth, and 1 tsp fresh thyme. Simmer uncovered for 20 minutes on medium-low heat until flavors meld.
  3. Step 3: Use an immersion blender to puree soup until smooth, or carefully transfer to a blender. Season with salt and pepper to taste, then serve warm.

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Frequently asked questions

How long does Slow-Roasted Tomato and Fennel Soup take to make?

Total time is about 90 minutes (25 min prep + 65 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Slow-Roasted Tomato and Fennel Soup?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chopped heirloom tomatoes from drying out.

Can I substitute ingredients in Slow-Roasted Tomato and Fennel Soup?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Slow-Roasted Tomato and Fennel Soup for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Slow-Roasted Tomato and Fennel Soup vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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