Slow-Simmered Beef and Barley Stew with Dried Apples
A hearty, deeply flavored stew inspired by Mongolian nomadic traditions, featuring tender beef, chewy barley, and sweet dried apples for balance. This one-pot recipe (dairy-free), ready in about 85 minutes, pairs beef chuck roast, barley, and dried apples for a weeknight-friendly dinner. Each serving lands at about 520 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Build a week of meals around this recipe" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 ounces beef chuck roast
- 1/2 cup barley
- 1/4 cup dried apples
- 2 medium carrots
- 1 large onion
- 4 cups beef broth
- 1 tablespoon fresh thyme
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
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Equipment for this recipe
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Instructions
- Step 1: Dice the beef chuck roast into 1-inch cubes and season evenly with 1 teaspoon salt and 1/2 teaspoon black pepper.
- Step 2: Heat 2 tablespoons olive oil in a heavy pot over medium-high heat until shimmering, then add the seasoned beef in a single layer and sear for 3-4 minutes per side until deeply browned, working in batches to avoid crowding.
- Step 3: Add the diced onion and carrots to the pot, stirring to coat in the beef fat, and cook for 5 minutes until softened and slightly golden around the edges.
- Step 4: Pour in 4 cups beef broth, add 1/2 cup rinsed barley, 1/4 cup dried apples, and 1 tablespoon fresh thyme, then bring to a gentle boil.
- Step 5: Reduce heat to low, cover, and simmer for 60 minutes until the beef is fork-tender and the barley is tender, skimming excess fat from the surface if desired.







