Slow-Simmered Ethiopian Spiced Lentil Stew

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A hearty and aromatic lentil stew infused with traditional Ethiopian spices, perfect for a warming vegan meal. This african-inspired vegan (vegan) ready in about 50 minutes pairs red lentils, water, medium, finely chopped yellow onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 40 min Serves 4 African cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Rinse 1 cup red lentils under cold water until the water runs clear, then set aside.
  2. Step 2: Heat 3 tbsp olive oil in a large pot over medium heat. Add 1 medium finely chopped yellow onion and sauté for 5 minutes until translucent and soft.
  3. Step 3: Stir in 3 minced garlic cloves and 1 tbsp grated ginger, cooking for 1 minute until fragrant.
  4. Step 4: Add 2 tbsp berbere spice mix and 2 tbsp tomato paste, stirring continuously for 2 minutes to toast the spices and develop the flavor.
  5. Step 5: Pour in the rinsed lentils, 4 cups water, and 2 cups vegetable broth, stirring to combine. Bring to a boil.
  6. Step 6: Reduce heat to low and simmer uncovered for 30-35 minutes, stirring occasionally, until lentils are soft and stew has thickened.
  7. Step 7: Season with 1 tsp salt, 1/2 tsp black pepper, and 1 tbsp lemon juice, stirring well.
  8. Step 8: Remove from heat and garnish with 2 tbsp chopped fresh cilantro if desired. Serve warm.

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Frequently asked questions

How long does Slow-Simmered Ethiopian Spiced Lentil Stew take to make?

Total time is about 50 minutes (10 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Slow-Simmered Ethiopian Spiced Lentil Stew?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep red lentils from drying out.

Can I substitute ingredients in Slow-Simmered Ethiopian Spiced Lentil Stew?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Slow-Simmered Ethiopian Spiced Lentil Stew for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Slow-Simmered Ethiopian Spiced Lentil Stew vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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