Smith & Johnson's Global Stew

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A hearty fusion stew blending British and Scandinavian flavors, featuring slow-cooked lamb and root vegetables in a rich broth. This fusion-inspired sheet pan ready in about 105 minutes pairs Lamb shoulder, (peeled and diced) Carrots, (peeled and diced) Parsnips for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (11 ratings) Prep: 15 min Cook: 90 min Serves 6 Fusion cuisine 450 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp olive oil in a large Dutch oven over medium heat. Add lamb and cook until browned on all sides, about 8 minutes. Remove and set aside.
  2. Step 2: Add onion and garlic to the pot. Sauté for 3 minutes until fragrant. Stir in tomato paste and cook for 1 minute.
  3. Step 3: Return lamb to the pot. Add carrots, parsnips, broth, thyme, and bay leaves. Bring to a boil. Cover, reduce heat to low, and simmer for 1.5 hours until lamb is tender.
  4. Step 4: Remove bay leaves. Adjust seasoning with salt and pepper. Serve with crusty bread or rice.

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Frequently asked questions

How long does Smith & Johnson's Global Stew take to make?

Total time is about 105 minutes (15 min prep + 90 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Smith & Johnson's Global Stew?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep lamb shoulder from drying out.

Can I substitute ingredients in Smith & Johnson's Global Stew?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Smith & Johnson's Global Stew for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Smith & Johnson's Global Stew?

Fusion sheet pan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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