Smith's Harvest Stew
A hearty, vegetable-packed stew simmered with herbs and a touch of smokiness, celebrating the diverse harvests of the American landscape. This american-inspired soups ready in about 50 minutes pairs olive oil, large, diced (1 cup) onion, medium, diced (1 cup) carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 tbsp olive oil
- 1 large, diced (1 cup) onion
- 2 medium, diced (1 cup) carrots
- 2 stalks, diced (1 cup) celery
- 2 medium, peeled and diced (2 cups) potatoes
- 1 large, peeled and diced (1 cup) sweet potato
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 1 tsp dried thyme
- 1 bay leaf
- 1/2 cup, chopped fresh parsley
- to taste salt
- to taste black pepper
Instructions
- Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 cup diced onion, 1 cup diced carrots, and 1 cup diced celery, and sauté for 5 minutes until softened and fragrant.
- Step 2: Add 2 cups diced potatoes and 1 cup diced sweet potato to the pot, stirring to coat with oil, and cook for 3 minutes until lightly browned.
- Step 3: Pour in 1 can (14 oz) diced tomatoes (with juice) and 4 cups vegetable broth, then add 1 tsp dried thyme and 1 bay leaf. Bring to a simmer, cover, and cook for 25 minutes until potatoes are tender.
- Step 4: Discard the bay leaf and stir in 1/2 cup chopped fresh parsley. Season with salt and pepper to taste, then cook uncovered for 2 minutes to meld flavors.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Smith's Harvest Stew take to make?
Total time is about 50 minutes (20 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Smith's Harvest Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Smith's Harvest Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Smith's Harvest Stew for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Smith's Harvest Stew?
American soups like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Really good but took about 10 minutes longer than stated.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
