Smith's Hearty Three-Bean Stew
A comforting, protein-packed stew featuring three varieties of beans simmered with smoked paprika and fresh herbs, perfect for chilly evenings. This american-inspired soups (high protein) ready in about 55 minutes pairs (14.5 oz) diced tomatoes, chicken broth, (15 oz), drained cannellini beans for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 can (14.5 oz) diced tomatoes
- 2 cups chicken broth
- 1 can (15 oz), drained cannellini beans
- 1 can (15 oz), drained kidney beans
- 1 can (15 oz), drained white beans
- 1 medium, finely chopped onion
- 2 medium, diced carrot
- 2 stalks, diced celery
- 3 cloves, minced garlic
- 1 tsp smoked paprika
- 1/2 tsp dried thyme
- 1 bay leaf
- 2 tbsp olive oil
- 2 tbsp, chopped fresh parsley
Instructions
- Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 medium chopped onion, 2 diced carrots, and 2 diced celery stalks, cooking for 5 minutes until softened and translucent.
- Step 2: Stir in 3 minced garlic cloves, 1 tsp smoked paprika, and 1/2 tsp dried thyme, sautéing for 1 minute until fragrant.
- Step 3: Add 1 can diced tomatoes (14.5 oz), 2 cups chicken broth, and all three cans of drained beans (cannellini, kidney, white beans), then add 1 bay leaf. Bring to a gentle simmer and cook uncovered for 25 minutes, stirring occasionally.
- Step 4: Remove bay leaf and stir in 2 tbsp fresh chopped parsley. Simmer for 5 more minutes until flavors meld. Adjust salt and pepper to taste.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Smith's Hearty Three-Bean Stew take to make?
Total time is about 55 minutes (20 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Smith's Hearty Three-Bean Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (14.5 oz) diced tomatoes from drying out.
Can I substitute ingredients in Smith's Hearty Three-Bean Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Smith's Hearty Three-Bean Stew for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Smith's Hearty Three-Bean Stew high protein?
Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Love how the American come through in every bite.
- ★★★★★
Made this for my family and everyone asked for the recipe.
- ★★★★★
Love how the American come through in every bite.
