Smoky Bacon and Avocado Breakfast Bowl with Poached Eggs

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A hearty and satisfying protein-rich breakfast featuring crispy bacon, creamy avocado, and perfectly poached eggs, all drizzled with a rich garlic herb oil. This american-inspired breakfast (low carb, keto) ready in about 25 minutes combines chopped bacon, large, sliced avocados, large eggs into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 300 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.9 (14 ratings) Prep: 15 min Cook: 10 min Serves 4 American cuisine 300 cal/serving
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Ingredients

Instructions

  1. Step 1: Cook bacon in a skillet over medium heat until crisp, about 5-7 minutes, then transfer to a paper towel-lined plate to drain.
  2. Step 2: In a small bowl, whisk together 2 tbsp olive oil, 1/2 tsp garlic powder, and a pinch of salt and black pepper to make the herb oil.
  3. Step 3: Poach eggs: Bring a pot of water to a gentle simmer, add a splash of vinegar, then crack each egg into the water and cook for 3-4 minutes until whites are set and yolks are still runny.
  4. Step 4: Divide the sliced avocados into 4 bowls, then top each with 2 slices of cooked bacon, 1 poached egg, and a drizzle of the herb oil.
  5. Step 5: Sprinkle with 1 tbsp fresh chives and a pinch of black pepper.

Equipment for this recipe

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Frequently asked questions

How long does Smoky Bacon and Avocado Breakfast Bowl with Poached Eggs take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Smoky Bacon and Avocado Breakfast Bowl with Poached Eggs?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Smoky Bacon and Avocado Breakfast Bowl with Poached Eggs?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Smoky Bacon and Avocado Breakfast Bowl with Poached Eggs for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Smoky Bacon and Avocado Breakfast Bowl with Poached Eggs low carb?

Yes — this recipe is tagged low carb, keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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